Psy/201 Week 2 Assignment

Associate Level Material
Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.
|Web Address   (URL):       |                                                                         |                                                                                             |
|                           |                                       |                                                         |
|                           |                                                                         |                                                                                             |
|                           |This site explained meditation through forms of positions to put our     |This site walks the reader through three steps starting at the superficial, scatter mind     |
|                           |bodies into.   These positions are to help the body and mind.             |then travels to the virtue of our hearts concentration into deeper, analytical thinking.     |
|Summary of resource:       |                                                                         |The third step arrives at entering our intuitive state or revelation.                       |
|                           |Most of the meditation positions optimize blood flow and relieve muscle   |I can use meditation to train the body and mind.   We can all concentrate past the           |
|                           |stress throughout the body....