Personalized Nutrition and Exercise Plan

Personalized nutrition and exercise plan
    Striving to live a healthy lifestyle is a serious issue that most of us face every day.   For some this is a simple matter that can be handled by a strict diet and exercise. For others it’s not as simple as that. While we all have our own issues with health and life, we can all benefit from knowing   how to find the nutritional value of the foods we eat.   Simply knowing this, a person could create a nutrition plan as well as an exercise program.   In my opinion understanding the recommended daily intake as well as the nutritional value of the food we consume is the start to living a healthy life.
    When nutrition is not important in person’s life, health can become a serious problem. Several health issues can arise from being mal nourished. Some of these health problems can very severe or even life threatening.   These issues can arise for several different reasons. They can progress overtime, as well as several other reasons. Health issues can also be a genetic issue.   Most of us will eventually have some sort of health issues sooner or later in our life but, being aware of our nutritional intake can reduce our chances of suffering these health problems.
    Sometimes health issues hit a little closer to home. During these times the need to maintain good nutrition becomes even more important. This is when a nutritional plan is a must have. One health problem that I want to address in my nutritional plan is degenerative arthritis. This is a painful ailment many people face. Managing this disease can be difficult for some.   This is an issue I face as well. The effects of degenerative arthritis are very painful. The pain from this disease can range from a sharp pain to a dull ache.   Although I have a slightly painful soreness in my joints almost daily, continued activity will result in severe pain and swelling in my joints especially my knees. Sometimes the swelling is so bad that I can’t get out of bed without...