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Avoid Laser Eye Surgery & LASIK and get better vision with Eye Exercises
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These days, many of us work out in a gym or go for a morning walk – in one way or another, we are all conscious of our health.
We all know that we can tighten our buns or exercise our thighs, but did you know that you could also exercise your eyes? In fact, for some people, their eyes are the weakest part of their body!
If you wear glasses or contacts, are experiencing deteriorating vision or suffer from eyestrain and headaches, there are many simple and effective things you can do to care for and improve your sight.
Martin Sussman, founder of the Cambridge Institute for Better Vision & author of the best-selling Program for Better Vision, shows very clearly in his book how it is possible to have sharper vision and more relaxed eyesight. Many of the things he talks about that are good for the eyes don’t really take any extra time to practice, since they can be done whenever we are using our eyes during the day.
One of the things he talks about in his book is the Top 10 Habits for Better Vision – ways to use your eyes during the day so they don’t get stressed out.
Here’s one of his Top 10:
Martin says that it’s important to nourish and rest your eyes to keep them relaxed and sharp. One way the eyes are nourished is by light, and the best nourishment for eyes is natural sunlight. Try taking your next walk outside without your glasses or contacts and let your eyes absorb the natural, unfiltered sunlight. He says that it is advisable to spend at least 15 minutes a day outside - without any glasses or contacts.
Your eyes are rested by total darkness. The best way to rest you eyes is to close your eyes and place your cupped palm over the eyes. Martin suggests trying to visualize a pleasant scenario in your imagination when palming over your eyes, but anything you think about that’s not stressful will help to relax the eyes much more than just by shutting...