Week 4 Rough Draft

4th Week Rough Draft
                                          By: Johnny Farmer

Losing weight and keeping it off is the main goal for many of us today. I chose this title because of my personal weight lose victory. I am also writing this essay you let you know that you can do it, no matter how hard it might seem as long as you stay focused you can and will reach your weight lose goal. Sometimes you find yourself asking many question, whether to do it the natural way or the quick fix way. The ultimate goal is likely a slimmer and trimmer you. What we've always wanted to weigh we often choose a number based on what we used to weigh back in our younger days or but it is good to ask yourself is that really the right approach or not? It might be that you are losing weight for health reasons. Sometimes you ask yourself how do I get there is the big question? I have learned through many experiences that the best way to achieve long-term weight loss is by making small goals at a time and change your eating habits, you will never achieve you goal by wanting to lose 20 pounds in one week that is very unrealalistic and impossible. A lot of times if you attempt to do something like that
You will throw your body in show and your body will retain weight instead of losing the unwanted pounds. So making small changes day from day which will
Create a lifestyle change. I have learned down through the years of trying many different things like pills or the starving myself which is not good at all. In this 21st century we have so many new diets being pushed it’s so hard to know how to set a realistic weight loss goal that you’ll be able to achieve and maintain. Making a positive lifestyle change is the best option. This means working out and of course eating the right healthy foods on a daily basis.   Don’t be fooled because there are always potential up and downs to making these new changes to your new lifestyle. For example, if you decide to change your bad eating habits...