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that in a couple of months my health and fitness goals will be on track for the rest of my life. I know that the journey to better health will not be an easy one...
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of the end result (baby being born). Roger Schwarz (2002) As a health and fitness teacher, teaching learners with varying abilities can be very challenging. It is...
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Fitness, it is something that everyone wants to work on but normally can never spend enough time on. Improving your fitness helps your body in every way. You will have...
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