Fitness Persuasive Essay

Fitness, it is something that everyone wants to work on but normally can never spend enough time on. Improving your fitness helps your body in every way. You will have better physical fitness, general health, and lastly and least known your mental health. All of these reasons shows that there really is no downside to improving your fitness. Even though that most people are lazy, fitness is good and should be worked on by everyone, because it helps your body in every way.

One of the good effects from fitness is the obvious, the physical side. With this there is really no downside. Better physical fitness will improve everything in your daily life. With better physical fitness you will get a better posture, better balance, and you are less injury prone. On the flip side, in having better physical fitness you get increased muscular strength and endurance. With improved physical fitness comes a “better looking body”. Which normally for most people is a good thing, and the main reason they work on their fitness. Depending on the type of fitness you work on depends on the results you get. If you work more on the cardiovascular side you will see less effects on the physical side, and more on the mental/general health than you would if you were to work out. The best results for overall fitness is to balance it out. Working out (strength), cardiovascular, and the most forgotten flexibility. Splitting those within your week you will see great increases in your physical fitness. On top of that with a combination of all of those you will see tons of improvements on your daily life.

Another one of the effects from fitness is better general health. With good fitness, you will have better general health. An increase cardiovascular system is the most obvious advantage to good fitness. A good cardiovascular system will strengthen your heart, and lowers your heart rate. It also decrease chances of various heart diseases, and reduces your chance of strokes and lowers your blood...