Diet Plan

Diabetic Diet 5 Day Meal Plan

Day 1
Breakfast
1 small (2 oz.) bran muffin   390 calories
½ c. blueberries     42 calories
1 c. fat-free milk     83 calories
Snack
1 small banana     90 calories
Lunch
Spinach salad with 2 tbs. reduced-fat ranch     236 calories
1 small whole wheat pita   74 calories
2 oz. low-sodium turkey breast     60 calories
1 orange     69 calories
1 c. fat-free milk     83 calories
Snack
20 almonds     140 calories
4 oz. low-fat yogurt     142 calories
1 c. herbal tea     90 calories
Dinner
¼ lb. raw shrimp   140 calories
3/4 c. whole-wheat pasta     169 calories
½ c. black beans     120 calories
1 c. steamed broccoli   70 calories

Total Calories: 1998
Day 2
Breakfast
2 slices whole-wheat toast     170 calories
2 tbs. peanut butter     188 calories
1 small banana   90 calories
1 c. coffee   2 calories
Snack
1 c. herbal tea   90 calories
½ c. unsweetened applesauce   52 calories
2 tbs. chopped walnuts   185 calories
Lunch
2 slices whole-wheat bread   200 calories
3 oz. lean roast beef   138 calories
1 c. tea (sweetened)   70 calories
Snack
1 c. fat-free milk   83 calories
2 small fig cookies   110 calories
Dinner
3 oz. chicken breast, sautéed with 1 c. of mushrooms, onions, and bell peppers 262 calories
1 tbs. olive oil (for cooking)   119 calories
2/3 c. cooked brown rice   216 calories
1 c. fat-free milk   83 calories

Total Calories: 2058
Day 3
Breakfast
3/4 c.   bran cereal 185 calories
1 c. strawberries (sliced)   53 calories
1 c. fat-free milk     83 calories
1 small banana   90 calories
Snack
10 red or green grapes   34 calories
½ c. fat free cottage cheese   80 calories
Lunch
10 oz. beef barley soup   138 calories
1 multi-grain dinner roll   100 calories
1 medium apple   95 calories
1 c. tea   (sweetened) 70 calories
Snack
¼ c. sunflower seeds   165 calories
6 oz. low-fat yogurt   174 calories
Dinner
6 oz. halibut, broiled   240 calories
2/3 c. whole-wheat couscous...