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FM 7-22
ARMY PHYSICAL READINESS TRAINING
OCTOBER 2012
DISTRIBUTION RESTRICTION:
Approved for public release; distribution is unlimited.
HEADQUARTERS, DEPARTMENT OF THE ARMY
This publication is available at Army Knowledge Online (https://armypubs.us.army.mil/doctrine/index.html).
Change No. 1
FM 7-22, C1 Headquarters Department of the Army Washington, DC, 3 May 2013
Army Physical Readiness Training
1. Change FM 7-22, 28 September 2012, as follows: Remove old pages: Insert new pages:
None .................................................................................. Change 1 transmittal Pages A-19 through A-24 .................................................. Pages A-19 through A-24
2. A star (*) marks new or changed material. 3. File this transmittal sheet in front of the publication. DISTRIBUTION RESTRICTION: Approved for public release; distribution is unlimited.
By Order of the Secretary of the Army:
Official: RAYMOND T. ODIERNO General, United States Army Chief of Staff
JOYCE E. MORROW Administrative Assistant to the Secretary of the Army 1306702
PIN: 103049-001
This page intentionally left blank.
*FM 7-22
Field Manual No. FM 7-22 Headquarters Department of the Army Washington, DC, 26 October 2012
Army Physical Readiness Training
Contents
Page
PREFACE ............................................................................................................ xv INTRODUCTION................................................................................................. xvi
PART ONE
Chapter 1
PHILOSOPHY
APPROACH........................................................................................................ 1-1 Training Program ................................................................................................ 1-1 Principles of Training........................................................................................... 1-2 SYSTEM...
ARMY PHYSICAL READINESS TRAINING
OCTOBER 2012
DISTRIBUTION RESTRICTION:
Approved for public release; distribution is unlimited.
HEADQUARTERS, DEPARTMENT OF THE ARMY
This publication is available at Army Knowledge Online (https://armypubs.us.army.mil/doctrine/index.html).
Change No. 1
FM 7-22, C1 Headquarters Department of the Army Washington, DC, 3 May 2013
Army Physical Readiness Training
1. Change FM 7-22, 28 September 2012, as follows: Remove old pages: Insert new pages:
None .................................................................................. Change 1 transmittal Pages A-19 through A-24 .................................................. Pages A-19 through A-24
2. A star (*) marks new or changed material. 3. File this transmittal sheet in front of the publication. DISTRIBUTION RESTRICTION: Approved for public release; distribution is unlimited.
By Order of the Secretary of the Army:
Official: RAYMOND T. ODIERNO General, United States Army Chief of Staff
JOYCE E. MORROW Administrative Assistant to the Secretary of the Army 1306702
PIN: 103049-001
This page intentionally left blank.
*FM 7-22
Field Manual No. FM 7-22 Headquarters Department of the Army Washington, DC, 26 October 2012
Army Physical Readiness Training
Contents
Page
PREFACE ............................................................................................................ xv INTRODUCTION................................................................................................. xvi
PART ONE
Chapter 1
PHILOSOPHY
APPROACH........................................................................................................ 1-1 Training Program ................................................................................................ 1-1 Principles of Training........................................................................................... 1-2 SYSTEM...